Getting Familiar with Paleo Diet Vegetables?
If you follow the weight loss scene then you probably have heard about the Paleo diet. This is diet that is growing in popularity that is base upon foods that were available when the caveman existed during the Paleolithic Era.
Now this diet is nothing that would be considered revolutionary but it is mostly just common sense. The Paleo diet consists of what we call Paleo foods. These foods are all natural foods that are prepared fresh free from preservatives and harmful additives. This diet consists of equal portions of proteins, fats and carbohydrates. The foods on this diet plan are lean cuts of meat, vegetables, fruits, nuts and seeds. All great nutritional sources, all make up a goof diet plan. For more info visit Paleo Diet Background.
What are Paleo Diet Vegetables?
Well the simple answer here is they are all the common vegetables you probably already and many others. Eating vegetables is good for the body. They are a great source of vitamins and help greatly improve our immune system. So, any good diet should incorporate vegetables.
There are many ways to prepare vegetables, you can boil them, bake them, sauté them or you can steam them. If you want your vegetables cooked steaming them is best for it keeps most of the nutritional content and color of the vegetable. However, to consume all of the vitamins and nutrition that Paleo diet vegetables contain it is best to eat them uncooked or lets say raw. You will see Paleo diet recipes that call for various ways to cook vegetables but if you want to stick to the true Paleo diet then eat your vegetables raw.
List of Paleo Diet Vegetables
- Artichoke
- Asparagus
- Beet greens
- Beets
- Bell peppers
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Collards
- Cucumber
- Dandelion
- Eggplant
- Endive
- Green onions
- Kale
- Lettuce
- Mushrooms
- Mustard greens
- Onions
- Parsley
- Parsnip
- Peppers (all kinds)
- Pumpkin
- Purslane
- Radish
- Rutabaga
- Seaweed
- Spinach
- Squash (all kinds)
- Swiss chard
- Tomatillos
- Tomato (actually a fruit, but most people think of it as a vegetable)
- Turnip greens
- Turnips
- Watercress
Whether you are following the Paleo diet or not eating vegetables daily is just good for the human body plus they make many great Paleo diet snacks. Most people do not get enough fruits or vegetables simply because they fail to recognize all the health advantages these foods bring. So make sure when you prepare your Paleo diet shopping list that you add plenty of the above vegetables and takes advantage of all the nutritional value.
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